Feels on My rational argument

     At first it was kind of hard to choose a topic for the rational argument. I always had my back up which was my micro theme. My micro theme topic was about spending too much time on social media, but after I reread my paper it didn't call to me as much as it once did. Then I picked something that was somewhat close to me, I enjoy being active daily and pushing myself to my limits every day, but why does it seem like these ideals aren't trending as much as they were twenty years ago?

    And like that I have gotten my topic "obesity and its growth in the recent years" What is so good about this topic is that I have seen both sides. My father was around 220 pounds standing at just about 5'8 and he is the lightest brother out of the four. About two years ago our family had a health kick this benefited everyone in the family differently it allowed for both of my parents to lose weight, my dad to lose around 30 pounds, and me to gain almost 30 pounds and got taller.

    This picture was before I started working out and eating healthier. Although I was happy in the picture I was always a little self-conscious about how small I was. So by going on this kick, it didn't just help me physically, but it also allowed for me to be more comfortable and happier overall.  For my dad, I've seen how he is now able to run with his kids and how happy he makes them, while three years ago he couldn't. There are a lot of positives besides just looking better and all of these reasons are why this topic grabbed my eye.

The first workout guide that I watched

The BEST HOME CHEST WORKOUT (NO EQUIPMENT ...www.youtube.com › watch